Integration
Your Journey Onwards
Integration is as important as preparation, if not more. The days after your ceremony have similar dietary guidelines; to avoid alcohol, caffeine, processed sugar, dairy and heavy meats, sticking to light, natural foods like fruits, vegetables, rice, and legumes and to stay hydrated and avoid excessive salt and spices. But also, it's important to rest if you can; use this time to journal and give yourself the energetic spare to process your journey so you feel the benefits long into the future.
Continued Support
Once we part ways, feel free to reach out for any help, advice or guidance in your continued journey. If you ever want to visit Magia Del Duende, you're always welcome!